Mercredi 25 Avril 2012

J.J

For time:
1 Squat clean 83kg
10 Parallette handstand push-ups
2 Squat clean 83kg
9 Parallette handstand push-ups
3 Squat clean 83kg
8 Parallette handstand push-ups
4 Squat clean 83kg
7 Parallette handstand push-ups
5 Squat clean 83kg
6 Parallette handstand push-ups
6 Squat clean 83kg
5 Parallette handstand push-ups
7 Squat clean 83kg
4 Parallette handstand push-ups
8 Squat clean 83kg
3 Parallette handstand push-ups
9 Squat clean 83kg
2 Parallette handstand push-ups
10 Squat clean 83kg
1 Parallette handstand push-up




Démo WOD with Trident CrossFit

Essaye de franciser le metcon par contre, et de mettre d'abord reps, puis exo, puis poids.

yep

ouch ! fais mal celui là !